The Video shown above is a speed punching drill combination.
Speed in fighting depends not just on your hands and feet in swiftness,
But other attributes such as non telegraphic moves and awareness.
Speed in fighting is to hit your foe without yourself being hit.
This can only be done by hours
of practice and being completely fit.
Speed in fighting is no good
without the power that goes with it.
- Bruce Lee ( Jeet kune do, founder )