The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do - Step Back Side kick
The key to generating this explosive power is being relaxed until the moment of contact of the kick.Your side kick should be as soft as a cotton before striking and hard as a steel when it hits. Remember to strike all the way through the target, rather than merely aiming at it.