The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do Speed Ball training Video XXIII
The fluidity of a martial artist seeks can be best describe by the story of the centipede. The many footed creature was asked how it managed to walk on its feet. When it stopped to think about how it managed its daily function, it tripped and fell. And so , life should be a natural process, in which the development of the mind is not allowed to throw the natural flow of life out of balance