Jeet Kune Do - weapons arsenal -Kicking Combination Training aid

The video shown above will be helpful as a training aid for combination attack, speed training, balance and confidence. So get up and start training .

Notes to ponder :
When one understands totality and fluidity, he does not search for partialized movements to create artificial flow

One must not merely copy but try to enrich ourselves outwardly. The poorer we are inwardly the more we try to enrich ourselves outwardly.  - Bruce Lee

Jeet Kune Do Kicking combination

The video I shown you above is a basic attack by combination method. Use it as your reference for your practice, experiment with your own combinations.

Classical forms dull your creativity, condition and render frozen your sense of freedom. You no longer "be" but merely "do".
If any style of fighting teaches you a method of fighting, then you might be able to fight according to the limit of that method, and really that is not fighting as is.

Jeet Kune Do - Basic Kicking drills

The power of hook kick derives from the looseness of the delivery plus correct timing of feet and hip. Do not cock or "pull back",the foot before delivery. Of course , during the kick you should keep at least one of your hands in front of your body for better defense and quicker follow up.

The thing to watch out for is you have to be initially fast and also you've got to bring it back fast. So , you've got to be fast from beginning to end.

JKD Speed Punching Drill

Controlled balance of speed of changing of both firing posture with speed and power
A little learning is a dangerous thing. Don't ever telegraph your move - that's just common sense in martial art. - Bruce Lee

Jeet Kune Do - Flexibility training 2 side split

Shown in the video above, is how to do the side split.

1. Stretch the muscles of both your inner thighs.
2. Shift your weight between your legs and arms to get the best stretch
3. When your legs tense, help them relax by putting most of your weight on your arms
4. When the legs relax , slide into a greater stretch by shifting your weight back till you reach the full split position.
5. Spend 30 seconds or more in this position tensing the inner side of your thighs
   

Jeet Kune Do - Progressive indirect Attack ( PIA )

Notes on the feint ( PIA - Progressive indirect Attack )
Never pause on a feint - a feint should be followed up. Feints with a short lunge are also very useful to keep an aggressive opponent at bay. Sometimes the opponent can caught off his guard and unprepared by such feints; one can immediately follow up. 

  Savate and jeet kune do books

Jeet Kune Do - weapons arsenal - Angular Counter Attack

The Jeet Kune Do angular step kick, is a defensive offense attack.
You evade the attack and at the same time execute your counter attack , without wasting unnecessary motion. Then attack your opponent relentlessly.

This is also a good training aid for your reaction and balance

Jeet Kune Do - Angular Kicks as Training Aid for balance

Jeet Kune Do - Double angular Kicks as Training Aid for balance, and foot work
Double angular kick that all fighters should consider

1. Counter to opponents in coming high left spin
2. training aid for balance
3. counter to a left stancer's spinning back kick -
   

JKD Spinning Kick

The spinning Kick
In the spin kick you will notice a very good lesson. When you try too much to control the movement, you get too hung up on its execution, and therefor you become too tense and your execution is poor. However, if you are able to forget it, to relax - boom! - it will land right on your target! When you ease the burden of your mind, you just do it.

Spinning kick factors that all martial artist / fighters should consider

1. As an attack - high to right stancer 
2. As an attack-high to left stancer
3. As a counter high to right/left stancer
4. Counter to opponents high left spin kick - right stancer
5. Training aid
6. Spinning kick combined with hand and other long - and close range tactics - as attack
   

   Spinning Kick Applications ( refer to the video below )

Jeet Kune Do Side muscle conditioning training ( for improvement of Kicks )

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The video shown above demonstrates the side muscle conditioning. This training is important for improvements in your kicks. When your side muscle becomes stronger, you will be able to execute any types of kicks effortlessly. Effortlessly executing a kick means you can concentrate now on increasing your kicking speed. And in no time your kicks will be too fast and with a blinding speed.

Jeet Kune Do straight blast Speed Punching Training

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The Straight Blast
One hand out, one hand back for protection and securing strategic position. Thumb up and strike with the last three knuckles with body weight behind the blow
refer to the video I demonstrated above for your reference

Jeet Kune Do - Flexibility Training 1

Shown in the video above, is how to do the side split.

1. Stretch the muscles of both your inner thighs.
2. Shift your weight between your legs and arms to get the best stretch
3. When your legs tense, help them relax by putting most of your weight on your arms
4. When the legs relax , slide into a greater stretch by shifting your weight back till you reach the full split position
   

Jumping Split Kick 2

(1)Begin in a neutral stance and jump up.
(2) Knee bent sharply
(3)Extend the kick, hitting with the in step. At the moment of impact, tense your thigh and buttocks for maximum power
(4) relax and start your recoil, landing with your both legs and return to the fighting stance

The Ultimate Source of Jeet Kune Do

Bruce Lee's Commentaries on the Martial Way
edited by : J Little 
Published by : Tuttle Publishing

My purpose in creating jeet kune do was not to compare with other branches of martial arts. Anything that becomes a branch would induce bad feeling. Once there is a formation of branch, then things seem to stop. Students would labor for regulations and rules. Then the meaning of martial art would be lost. Even today, I dare not say that I have reached any state of achievement. I'm still learning , for learning is boundless.

Like a man's body , you would not say that your hand was better than your leg or vice versa ; you have  to coordinate the two , to use them both skillfully in order to produce a satisfactory result.