The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do Side muscle conditioning training ( for improvement of Kicks )
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The video shown above demonstrates the side muscle conditioning. This training is important for improvements in your kicks. When your side muscle becomes stronger, you will be able to execute any types of kicks effortlessly. Effortlessly executing a kick means you can concentrate now on increasing your kicking speed. And in no time your kicks will be too fast and with a blinding speed.