The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do straight blast Speed Punching Training
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The Straight Blast
One hand out, one hand back for protection and securing strategic position. Thumb up and strike with the last three knuckles with body weight behind the blow
refer to the video I demonstrated above for your reference