From Fighting stance then do step 1
Step 2
Step 3
Step 4 then return to fighting stance(1)Begin in a neutral stance and jump up.
(2) Knee bent sharply
(3)Extend the kick, hitting with the in step. At the moment of impact, tense your thigh and buttocks for maximum power
(4) relax and start your recoil, landing with your both legs and return to the fighting stance
