Training Video above performed by Kenneth
One should concentrate on speeding himself up. Mobility and speed is what he should seek for and, in order to increase mobility and lighten his feet, he should get away from the classical flatfooted practice and get the slight crouch with weight on the balls of his feet and feel the floor like a spring. this is to find firmness and balance and mobility.
The feet should be kept an easy and comfortable distance apart.
Vary the length and speed of your step to confuse the opponent.
- Bruce Lee
The video above shows you how to train .