Jeet Kune Do - Flexibility training 2 side split

Shown in the video above, is how to do the side split.

1. Stretch the muscles of both your inner thighs.
2. Shift your weight between your legs and arms to get the best stretch
3. When your legs tense, help them relax by putting most of your weight on your arms
4. When the legs relax , slide into a greater stretch by shifting your weight back till you reach the full split position.
5. Spend 30 seconds or more in this position tensing the inner side of your thighs