Jeet Kune Do Speed Ball training Video XXIII

The fluidity of a martial artist  seeks can be best describe by the story of the centipede. The many footed creature was asked how it managed to walk on its feet. When it stopped to think about how it managed its daily function, it tripped and fell. And so , life should be a natural process, in which the development of the mind is not allowed to throw the natural flow of life out of balance