The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Flexibility Training : Split
This exercise for flexibility has many variations. It develops stretch throughout your legs, helping and benefiting all your kicks. The muscles that are developed are : adductors, bicep femoris, gastrocnemius, as well as upper torso groups such as latissimus dorsi.