The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Start from on guard position then do Step 1
Step 3 back to on guard position
Remember with spinning kicks, it is best to initiate your attack with a safe kick, then follow through with the spin. However, this kick is also effective used right off your opponent's attack.
Check the video below for the for spinning kick demonstration