The way of the intercepting fist in cantonese " JEET KUNE DO " is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation. Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do Training Method
Every attack you made should be penetrating, disturbing your opponent's rhythm and bringing pressure upon his morale. Remember though that your hand is not a hatchet to chop your opponent down. rather they are keys to unlock your opponent's defense, a different lock requires a different key - Bruce Lee
It is easy to learn the mechanics of an attack, but to apply that attack in time with the opponent and at a correct distance takes a lot of practice