Jeet Kune Do - Appetite for striking

Jeet Kune Do not a mass art,only one of 10,000 can handle it. It is silly to think almost anyone can learn it.It is really a smooth rhythmic expression of smashing the guy before he hits you,with any method available - Bruce Lee

The Video shown below is a training for the following :

  1. 3 zones training
  2. speed training
  3. striking combination training
This training will help you improve your coordination, reflex, and reaction