Jeet Kune Do three stages of a technique

There are 3 stages of a technique every practitioner must keep in mind



Stage 1 ( synchronization of self )

  1. Correct form
  2. Flexibility ( for kicking techniques )
  3. Precision ( augmenting speed progressively )
  4. Synchronization of the whole technique
Stage 2 ( synchronization with opponent )

  1. Timing - the ability to strike the opponent when an opportunity was given
  2. Distance - correct maintenance of space
  3. Power of the strike
Stage 3 ( application under fighting conditions )

  1. Mobility
  2. The physical ability to increase striking reach ( kicking / punching )
  3. Resistance to fatigue
  4. Spring and resilience
  5. Physical and mental alertness
  6. Imagination and anticipation
  7. Courage to take chances
  8. Speed and Strength progression