Suspended kicking drills training will improve your speed, form, power,flexibility and side muscles.
This training is helpful for your instinctive reaction during a fight.
Power in hitting does not depend on your strength
But it is the way you throw your blows
It is not whether you are at close or at length
If you're too near use your striking elbows
If you're too far use your kicking feet.
- Bruce Lee ( 1940-1973)
