The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jeet Kune Do Speed Kicking Training
To be able to kick with speed , power and accuracy, you need to be able to move your body effortlessly and instantaneously through a full range of motion.
Extraordinary degree of flexibility is required. Therefore daily stretching is crucial to improve your kicks.