Jeet Kune Do three stages of a technique

There is no dichotomy in fighting. Offense and defense, striking and parrying,action and reaction - they are all the same. All of your human weapons must all be coordinated for you to maximize your power.
Everything you do in life is part of your Jeet Kune Do training, whether you are sleeping,driving,standing still,eating, walking down the street , sitting at your desk or climbing a mountain. Your life is Jeet Kune Do and Jeet kune do is your life.