Jeet Kune Do - Speed Training ( Punch / Kick Combinations )

The art of mobility is the essence of fighting
If you are slow on your feet, you"ll be late in
A skilled fighter can shift to evade most blows.
His body is "light as a feather when he fights
all foes.
He moves likes a stallion galloping with grace
Instead of a kangaroo leaping in high space
- Bruce Lee(JKD,Founder)