Jumping Spinning Kick

  1. Begin in a fighting stance. You will execute the kick with your rear foot. To do this,
  2. leap straight up, turning your body 180 degrees to the right if you kick with your right leg, and 180 degrees to the left if you kick with your left leg. Quickly turn your head to spot your target over your shoulder as you tuck up your kicking leg at a 45-degree angle, bringing your knee as high as you can.
  3. Execute, hitting with the edge or heel of the foot.
  4. As you begin to recoil,
  5. chamber your leg back.
  6. Settle down again into your fighting stance, kicking leg forward.