The way of the intercepting fist in cantonese " JEET KUNE DO "
is a non classical martial arts developed by Bruce Lee. Using no way as way and using no limitation as limitation.
Jeet kune do techniques is mainly composed of Wing chun, western boxing , Savate La Boxe Francaise (French kickboxing) strikes. and western fencing footwork.
Jumping Spinning Kick
Begin in a fighting stance. You will execute the kick with your rear foot. To do this,
leap straight up, turning your body 180 degrees to the right if you kick with your right leg, and 180 degrees to the left if you kick with your left leg. Quickly turn your head to spot your target over your shoulder as you tuck up your kicking leg at a 45-degree angle, bringing your knee as high as you can.
Execute, hitting with the edge or heel of the foot.
As you begin to recoil,
chamber your leg back.
Settle down again into your fighting stance, kicking leg forward.
